Dance Your Abs
Ultimate Toning
Ready to get that beach body? Working through all the major muscles in the body, concentrating on strength & endurance to tone & condition the muscles to help lose weight and change body shape, the Ultimate Toning is a full body workout with the option of using no weight, light weight or heavier weight while preforming various
Body Sculpt
One of our most popular class, the Body Sculpt session aims to tone up the critical areas in your body through exercises as squats, lunges, crunches, but also incorporating moves from ballet and barre. This is a low-impact workout, gentle on your joints, but effective because of the angles your muscles are hit. The exercises focus
High Intensity Interval Training (HIIT)
Our High Intensity Interval Training (HIIT) class combines cardiovascular intervals and muscle sculpting exercises. The routine gives options for low&high impact cardio intervals, which are mixed with weight training exercises for a full-body workout. The use of equipment (dumbbells) maximizes the burn and isolates the muscle for a perfectly toned body shape. Class available Thursday 7:00 pm-8:00 pm
Yogalates
Yogalates mixes Yoga and Pilates exercises and the result is a fitness method that supports the health of the human mind body and spirit in a safe working environment. Yogalates is an ever evolving method, which embraces the latest research and methodology on functional movement, back care and exercise therapeutics. The exercises are customized to
Zumba
Ditch the workout and join the original dance-fitness party! With Zumba classes, you can just lose yourself in the music and dance yourself in shape. Our Zumba routine features irresistible Caribbean rhythms and high-energy Latino beats. Before you know it, you’re getting fit and your energy levels are soaring. Party with us every Wednesday from 8:30
Body Conditioning
Our Body Conditioning class is a series of strength and cardio exercises repeated several times with short rest between sets. This 60-minute workout will get your heart rate up while strengthening your upper body, lower body, and core. The use of weights will maximize the results, making you to blast fat and sculpt muscle at the same time. Join our Body
Pilates Mat
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic
TRX

TRX

Created by a US  Navy officer, the TRX Suspension Training system provides hundreds of exercises that help you build strength, balance, flexibility, power and mobility by working against gravity and your body’s own resistance. TRX is suitable to all fitness levels, as you control how much you want to challenge yourself on each exercise, making only small adjustments. The
Kids’ Hockey
The Hockey season starts in Turks & Caicos in October and everyone takes it very seriously! Players are split into 12 teams, which compete in three categories: Minis, Bantams and Midgets. Practice and training sessions are held several times a week, while competitions are organized every Saturday over 6 or 7 months. Visitors are welcome to cheer up the

Hours of Operation

 

Mon -Thu: 5.30am – 9pm
Friday: 5.30am – 8pm
Saturday: 8am – 6pm
Sunday: 8am – 12pm

REGULAR SCHEDULE DURING MOST PUBLIC HOLIDAYS!

Detailed Contact Info

 

Front Desk: 649-442-6348
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

Google Maps