Cardio S1

Our Body Conditioning class is a series of strength and cardio exercises repeated several times with short rest between sets. This 60-minute workout will get your heart rate up while strengthening your upper body, lower body, and core. The use of equipment (dumbbells) will maximize the results, making you to blast fat and sculpt muscle at the same time.

Join our Body Conditioning session Tuesday 8:30 am-9:30 am

 

 

 

       

Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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