One of our most popular class, the Body Sculpt session aims to tone up the critical areas in your body through exercises as squats, lunges, crunches, but also incorporating moves from ballet and barre.

This is a low-impact workout, gentle on your joints, but effective because of the angles your muscles are hit. The exercises focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Our Body Sculpt class is held Wednesday from 12:00 pm to 1:00 pm.

       

Hours of Operation

 

Mon -Thu: 5.30am – 9pm
Friday: 5.30am – 8pm
Saturday: 8am – 6pm
Sunday: 8am – 12pm

REGULAR SCHEDULE DURING MOST PUBLIC HOLIDAYS!

Detailed Contact Info

 

Front Desk: 649-442-6348
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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