Our High Intensity Interval Training (HIIT) class combines cardiovascular intervals and muscle sculpting exercises. The routine gives options for low&high impact cardio intervals, which are mixed with weight training exercises for a full-body workout. The use of equipment (dumbbells) maximizes the burn and isolates the muscle for a perfectly toned body shape.

Class available Thursday 6:00 pm-7:00 pm

 

       

Hours of Operation

 

Mon -Thu: 5.30am – 9pm
Friday: 5.30am – 8pm
Saturday: 8am – 6pm
Sunday: 8am – 12pm

REGULAR SCHEDULE DURING MOST PUBLIC HOLIDAYS!

Detailed Contact Info

 

Front Desk: 649-442-6348
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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