LBT Carol

One of ourĀ most popular class, the Legs, Bums & Tums session aims to tone up the critical areas in your body through exercises as squats, lunges, crunches, but also incorporating moves from ballet and barre.

This is a low-impact workout, gentle on your joints, but effective because of the angles your muscles are hit. The exercises focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.

Our Legs, Bums & Tums classes areĀ held every Tuesday, 7:00 pm-8:00 pm and Thursday 8:30 am-9:30 am.

       

Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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