Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic system in sport and daily activity.
Our Pilates Mat is a program designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body. Most movements are non-impact and non-weight bearing. All require focus and concentration. Classes are suitable for students of all levels and abilities. All levels are welcome.
Join our Pilates class Friday 8:30 am-9:30 am
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