ssportscentre_103-edit

Whenever you think about a good cardio workout, your mind automatically goes to the extra-impact you’d put on your joints! Well, good news is that a good thirty minute workout on a Spinning Cycle can burn as much as 500 calories, without hurting your knees and feet. It is also a good workout for those who cannot use the treadmill or elliptical because of arthritis.

Our Spinning instructors never give up when it comes to proper technique and posture, which are important to working the right muscle groups. In addition to the major leg muscles worked during a Spinning routine, the abdominal muscles get a workout, as well.

Our classes mix the spinning intervals with strength and core exercises and yoga stretches for optimum results.

Monday:         Spinning 5:30-6:30 am / Core Strength & Spin 12-1 pm
Wednesday:   Spin & Strength 12-1 pm
Friday:            Ultimate Spin 12-1 pm
Saturday:       Spin & Core Drills 8-9 am

Drop-in fee: $15 / Special rate for gym members: $5 per class!
Spinning card of 10 classes: $100

       

Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

Google Maps