There is no single fitness program or routine packs as many advantages as cardio kickboxing (Tae-Bo) workout. This is because Tae-Bo is a great combination of aerobics, martial arts and boxing thus combining the benefits of all the three.
It truly gives you a complete body workout while it improves your body coordination and flexibility, helps you get a better self-defense and confidence, even reduces the stress and gives you more control over your body and mind!
The Tae-Bo workout leaves no muscle in your body untouched. Come now and burn up to 500 calories per hour with this amazing workout!
Join the Tae-Bo class on Monday, 6:00 pm-7:00 pm