There is no single fitness program or routine packs as many advantages as cardio kickboxing workout. This is because cardio kickboxing is a great combination of aerobics, martial arts and boxing thus combining the benefits of all the three.
It truly gives you a complete body workout while it improves your body coordination and flexibility, helps you get a better self-defense and confidence, even reduces the stress and gives you more control over your body and mind!
Cardio kickboxing workout leaves no muscle in your body untouched. Come now and burn up to 700 calories per hour with this amazing workout!
Join our Extreme Tae-Bo class on Monday, 6-7pm, a full hour of cardio routine or Tae-Bo on Friday 6-7pm, a mix of kick-boxing moves, followed by legs&core exercises on the mat.