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There is no single fitness program or routine packs as many advantages as cardio kickboxing workout. This is because cardio kickboxing is a great combination of aerobics, martial arts and boxing thus combining the benefits of all the three.

It truly gives you a complete body workout while it improves your body coordination and flexibility, helps you get a better self-defense and confidence, even reduces the stress and gives you more control over your body and mind!

Cardio kickboxing workout leaves no muscle in your body untouched. Come now and burn up to 700 calories per hour with this amazing workout!

Join our Extreme Tae-Bo class on Monday, 6-7pm, a full hour of cardio routine or Tae-Bo on Friday 6-7pm, a mix of kick-boxing moves, followed by legs&core exercises on the mat.

Non-members’ fees: $12 drop-in fee or Cardio card ($100 for 10 classes)
Fitness Package Membership (Gym + Aerobics Classes) $100/month
       

Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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