Yogalates mixes Yoga and Pilates exercises and the result is a fitness method that supports the health of the human mind body and spirit in a safe working environment.
Yogalates is an ever evolving method, which embraces the latest research and methodology on functional movement, back care and exercise therapeutics. The exercises are customized to the clients’ need, as each human body is unique.
Our Yogalates class includes exercises and poses to develop strength, stamina, flexibility and stability while particular attention is paid to tone the core muscles.
Yogalates is held Monday 8:30 am-9:30 am