Back In Shape Boot Camp
Struggling to lost weight? Ready to get back in shape? Wanna take your fitness to the next level?
Join our Boot Camp and see results in weeks.
Boot Camp starts Tuesday, February 19th, we offer 3 workout session a week for 6 weeks.
Last session is March 30th, so you’ll welcome the Easter break in the best shape.
This is a challenging program, which utilizes the principle of ‘muscle confusion’. Your body will go through different routines every time, so you can see results fast.
We use a variety of equipment: sandbags, speedsacks, ropes, sledgehammers, truck tires, medicine balls, resistance bands, kettlebells, in a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns.
Training schedule: Tuesdays (6-7pm), Thursdays (6-7pm) and Saturdays (8-9am).
Fees: $199 per person, $15 drop-in
Complimentary meal plan included. Upon request, ‘before & after’ photo and personal measurements will be taken.