November 25, 2017 8:00 am - 9:00 am
Indoor Court, Graceway Sports Complex, Providenciales, Turks And Caicos Islands + Google Map
Hours 8:00 am-9:00 am This is a challenging workout, that utilizes the principle of ‘muscle confusion’. Your body will go through different routines every time, so you can see results fast. We use a variety of equipment: sandbags, speedsacks, ropes, sledgehammers, truck tires, medicine balls, resistance bands, kettlebells, in a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns.
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