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Yogalates
22 Oct
October 22, 2018 8:30 am - 9:30 am
Hours 8:30 am-9:30 am A class based on Pilates and Yoga exercises to improve core stability&strength, posture, and flexibility. Suitable to all fitness levels.
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Core&Spin
22 Oct
October 22, 2018 12:00 pm - 1:00 pm
A mix of Spinning intervals and resistance exercises, working on and off the bike, delivering the ultimate full body workout.
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Tae-Bo
22 Oct
October 22, 2018 6:00 pm - 7:00 pm
Our Tae-Bo class is a classic kick-boxing routine with a Caribbean twist, you’ll burn up to 700 calories in this workout that feels like a party.
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TRX

TRX

22 Oct
October 22, 2018 7:00 pm - 8:00 pm
The TRX suspension training leverages one’s own body weight and gravity to develop strength, balance, flexibility and core stability. TRX is suitable to all fitness levels, as you control how much you want to challenge yourself on each exercise, making only small adjustments.
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Body Conditioning
23 Oct
October 23, 2018 8:30 am - 9:30 am
Improve your overall fitness with this 60 minute class that incorporates a variety of exercises for a versatile and effective total body workout.
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HIIT
23 Oct
October 23, 2018 6:00 pm - 7:00 pm
High Intensity Interval Training with options for low&high impact, which mixes weights and body resistance exercises.
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Legs, Bums&Tums
23 Oct
October 23, 2018 7:00 pm - 8:00 pm
This class is a combination of interval training, focusing on toning up the lower body through gentle moves. Class suitable to all fitness levels.
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Zumba
24 Oct
October 24, 2018 8:30 am - 9:30 am
Ditch the workout and join the original dance-fitness party! With Zumba classes, you can just lose yourself in the music and dance yourself in shape. Our Zumba routine features irresistible Caribbean rhythms and high-energy Latino beats. Before you know it, you’re getting fit and your energy levels are soaring.
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Step Aerobics
24 Oct
October 24, 2018 6:00 pm - 7:00 pm
Focus on the lower body in this 60 minutes Step class, where the mix of energizing music, enthusiastic instructor and a classic routine ensure a great workout. Class suitable to all fitness levels.
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Yoga
24 Oct
October 24, 2018 7:00 pm - 8:00 pm
A slow-paced class, filled with gentle stretching and basic poses, teaching fundamental standing and seated postures for increased strength and flexibility.
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