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Yogalates
22 Oct
October 22, 2018 8:30 am - 9:30 am
Hours 8:30 am-9:30 am A class based on Pilates and Yoga exercises to improve core stability&strength, posture, and flexibility. Suitable to all fitness levels.
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Core&Spin
22 Oct
October 22, 2018 12:00 pm - 1:00 pm
A mix of Spinning intervals and resistance exercises, working on and off the bike, delivering the ultimate full body workout.
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Body Conditioning
23 Oct
October 23, 2018 8:30 am - 9:30 am
Improve your overall fitness with this 60 minute class that incorporates a variety of exercises for a versatile and effective total body workout.
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Zumba
24 Oct
October 24, 2018 8:30 am - 9:30 am
Ditch the workout and join the original dance-fitness party! With Zumba classes, you can just lose yourself in the music and dance yourself in shape. Our Zumba routine features irresistible Caribbean rhythms and high-energy Latino beats. Before you know it, you’re getting fit and your energy levels are soaring.
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Yoga
24 Oct
October 24, 2018 7:00 pm - 8:00 pm
A slow-paced class, filled with gentle stretching and basic poses, teaching fundamental standing and seated postures for increased strength and flexibility.
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Zumba-Step
25 Oct
October 25, 2018 6:00 pm - 7:00 pm
Hours 6:00 pm-7:00 pm This fun class mixes the hypnotic Latin rhythms with popular hip-hop songs for an interval-style, calorie-burning dance party
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26 Oct
October 26, 2018 8:30 am - 9:30 am
Our mat Pilates routine is designed to work every muscle in the body in an efficient and balanced manner. Class suitable to all fitness levels.
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Yogalates
29 Oct
October 29, 2018 8:30 am - 9:30 am
Hours 8:30 am-9:30 am A class based on Pilates and Yoga exercises to improve core stability&strength, posture, and flexibility. Suitable to all fitness levels.
> View Details
Core&Spin
29 Oct
October 29, 2018 12:00 pm - 1:00 pm
A mix of Spinning intervals and resistance exercises, working on and off the bike, delivering the ultimate full body workout.
> View Details
Body Conditioning
30 Oct
October 30, 2018 8:30 am - 9:30 am
Improve your overall fitness with this 60 minute class that incorporates a variety of exercises for a versatile and effective total body workout.
> View Details
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