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Step Aerobics
26 Sep
September 26, 2018 6:00 pm - 7:00 pm
Focus on the lower body in this 60 minutes Step class, where the mix of energizing music, enthusiastic instructor and a classic routine ensure a great workout. Class suitable to all fitness levels.
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HIIT
27 Sep
September 27, 2018 12:00 pm - 1:00 pm
High Intensity Interval Training with options for low&high impact, which mixes weights and body resistance exercises.
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HIIT
27 Sep
September 27, 2018 12:00 pm - 1:00 pm
High Intensity Interval Training with options for low&high impact, which mixes weights and body resistance exercises.
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Ultimate Spin
28 Sep
September 28, 2018 12:00 pm - 1:00 pm
60 minutes workout for the advanced riders looking for a full body workout with time on and off the bike, with a focus on toning the core, upper and lower body.
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Step Aerobics Intervals
29 Sep
September 29, 2018 9:00 am - 10:00 am
Focus on the lower body in this 60 minutes Step class, where the mix of energizing music, enthusiastic instructor and a classic routine ensure a great workout. Class suitable to all fitness levels.
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HIIT
02 Oct
October 2, 2018 6:00 pm - 7:00 pm
High Intensity Interval Training with options for low&high impact, which mixes weights and body resistance exercises.
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Legs, Bums&Tums
02 Oct
October 2, 2018 7:00 pm - 8:00 pm
This class is a combination of interval training, focusing on toning up the lower body through gentle moves. Class suitable to all fitness levels.
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Step Aerobics
03 Oct
October 3, 2018 6:00 pm - 7:00 pm
Focus on the lower body in this 60 minutes Step class, where the mix of energizing music, enthusiastic instructor and a classic routine ensure a great workout. Class suitable to all fitness levels.
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HIIT
04 Oct
October 4, 2018 12:00 pm - 1:00 pm
High Intensity Interval Training with options for low&high impact, which mixes weights and body resistance exercises.
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HIIT
04 Oct
October 4, 2018 12:00 pm - 1:00 pm
High Intensity Interval Training with options for low&high impact, which mixes weights and body resistance exercises.
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