Long walks give you a much-needed break from your intense training and if you are up for a challenge, you can carry a 5-10 lbs backpack. Listen to your favorite playlist or invite a friend to join you and the time will fly! Do few 45-60 minutes walks every week and your body will thank you.
The kettlebell swings elevate your heart rate and improve your strength, besides burning calories. When performing this exercise you’ll use a lot of muscles in your body and burn 200 calories in 10 minutes.
You don’t have to spend hours on long, boring runs. Use the hill nearby the sports centre and run it up as fast as you can. Walk or jog back down, rest a couple of minutes and repeat as many times as you can keep the same high pace. Not only that you have a good cardio session in only few minutes, but you’ll also target your glutes!
HIT THE BOXING BAG
Besides being a great stress-reliever, this routine will make you shred fat in no time. A good boxing bag session will improve coordination and bring up your fitness level, by activating all major muscle groups.
This training also builds speed, balance, power and also contribute at developing your self-defense skills.
Jumping rope is one of those often under-estimated exercises, but it is sooo efficient! Your heart will be pumping in few minutes and you’ll improve coordination and conditioning fast. Hundreds of calories will be burned in 20 minutes and the best of it is that you can do it at home, whenever you have a break.
No matter how fit you are, the rope will humble you. Using the rope for 10-15 minutes, few times a week will make you develop power, explosiveness, aerobic and anaerobic endurance.