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GracewaySportsCentre

Core&Spin
23 Jul
July 23, 2018 12:00 pm - 1:00 pm
A mix of Spinning intervals and resistance exercises, working on and off the bike, delivering the ultimate full body workout.
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Tae-Bo
23 Jul
July 23, 2018 6:00 pm - 7:00 pm
Our Tae-Bo class is a classic kick-boxing routine with a Caribbean twist, you’ll burn up to 700 calories in this workout that feels like a party.
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TRX

TRX

23 Jul
July 23, 2018 7:00 pm - 8:00 pm
The TRX suspension training leverages one’s own body weight and gravity to develop strength, balance, flexibility and core stability. TRX is suitable to all fitness levels, as you control how much you want to challenge yourself on each exercise, making only small adjustments.
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Body Conditioning
24 Jul
July 24, 2018 8:30 am - 9:30 am
Improve your overall fitness with this 60 minute class that incorporates a variety of exercises for a versatile and effective total body workout.
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HIIT
24 Jul
July 24, 2018 6:00 pm - 7:00 pm
High Intensity Interval Training with options for low&high impact, which mixes weights and body resistance exercises.
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Legs, Bums&Tums
24 Jul
July 24, 2018 7:00 pm - 8:00 pm
This class is a combination of interval training, focusing on toning up the lower body through gentle moves. Class suitable to all fitness levels.
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Zumba
25 Jul
July 25, 2018 8:30 am - 9:30 am
Ditch the workout and join the original dance-fitness party! With Zumba classes, you can just lose yourself in the music and dance yourself in shape. Our Zumba routine features irresistible Caribbean rhythms and high-energy Latino beats. Before you know it, you’re getting fit and your energy levels are soaring.
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Step Aerobics
25 Jul
July 25, 2018 6:00 pm - 7:00 pm
Focus on the lower body in this 60 minutes Step class, where the mix of energizing music, enthusiastic instructor and a classic routine ensure a great workout. Class suitable to all fitness levels.
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Yoga
25 Jul
July 25, 2018 7:00 pm - 8:00 pm
A slow-paced class, filled with gentle stretching and basic poses, teaching fundamental standing and seated postures for increased strength and flexibility.
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Cardio Boxing
26 Jul
July 26, 2018 7:00 pm - 8:00 pm
A fun and intense workout that combines elements of boxing, functional training and high intensity interval training for a higher level of conditioning. Boxing gloves will be used, but it’s a non-fight class.
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27 Jul
July 27, 2018 8:30 am - 9:30 am
Our mat Pilates routine is designed to work every muscle in the body in an efficient and balanced manner. Class suitable to all fitness levels.
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Ultimate Spin
27 Jul
July 27, 2018 12:00 pm - 1:00 pm
60 minutes workout for the advanced riders looking for a full body workout with time on and off the bike, with a focus on toning the core, upper and lower body.
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Step Aerobics Intervals
28 Jul
July 28, 2018 9:00 am - 10:00 am
Focus on the lower body in this 60 minutes Step class, where the mix of energizing music, enthusiastic instructor and a classic routine ensure a great workout. Class suitable to all fitness levels.
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Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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