Qwan Ki Do
Hours 5:00 pm-7:00 pm Vietnamese Kung Fu training for adults and children
Yogalates
Hours 8:30 am-9:30 am A class based on Pilates and Yoga exercises to improve core stability&strength, posture, and flexibility. Suitable to all fitness levels.
Step Aerobic
Hours 6:00 pm-7:00 pm Focus on the lower body in this 60 minutes Step class, where the mix of energizing music, enthusiastic instructor and a classic routine ensure a great workout. Class suitable to all fitness levels.
Qwan Ki Do
Hours 5:00 pm-7:00 pm Vietnamese Kung Fu training for adults and children
Zumba Step
This class mixes two types of training, in order to deliver the perfect combination of cardio exercise and fun. You can expect to burn hundred of calories, tone your lower body and learn new dance steps! This innovative class combines the Step Aerobics exercises with Zumba choreography, whilst the music sets the tone and keeps you
Body Conditioning
Hours 8:30 am-9:30 pm Improve your overall fitness with this 60 minute class that incorporates a variety of exercises for a versatile and effective total body workout.
Mixed Social Tennis
Hours 6:30 pm-8:00 pm Group tennis lesson welcoming players of all levels
Men Social Tennis
Hours 6:30 pm-9:00 pm Extensive Tennis group lesson for gentlemen, members and guests are welcome
TRX

TRX

Created by a US  Navy officer, the TRX Suspension Training system provides hundreds of exercises that help you build strength, balance, flexibility, power and mobility by working against gravity and your body’s own resistance. TRX is suitable to all fitness levels, as you control how much you want to challenge yourself on each exercise, making only small adjustments. Classes
Mixed Social Tennis
Hours 7:30 pm-9:00 pm A group tennis lesson for all levels
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Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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