Back In Shape Boot Camp
2018 has started and we’re back doing what we know and love best, getting you in shape! Due to popular demand, we’re happy to announce the first Boot Camp of the year, which will starts February 6th and will be running until March 17th for 6 weeks. The 18 sessions will be held Tuesday and
First Boot Camp of 2017
Ready for the new you? Our Boot Camp will help you out losing the holidays weight and bring on your best shape. The Boot Camp will be running for 6 weeks, 3 sessions a week (18 sessions in total). Date: February 21st – April 1st, 2017 Days&Time: Tuesday&Thursday 6-7pm, Saturday 8-9am Fee: $180 Instructors: Paul Ciurar, Marilyn
TRX

TRX

Created by a US  Navy officer, the TRX Suspension Training system provides hundreds of exercises that help you build strength, balance, flexibility, power and mobility by working against gravity and your body’s own resistance. TRX is suitable to all fitness levels, as you control how much you want to challenge yourself on each exercise, making only small adjustments. Classes