Hours 7:00 pm-8:00 pm A fun and intense workout that combines elements of boxing, functional training and high intensity interval training for a higher level of conditioning. Boxing gloves will be used, but it’s a non-fight class.
This class mixes two types of training, in order to deliver the perfect combination of cardio exercise and tennis drills. You can expect to burn over 500 calories in Cardio Tennis, while enjoying this fun, sociable group fitness class. Cardio Tennis is set on our tennis courts and you’ll be under the expert guidance of our
Our Body Conditioning class is a series of strength and cardio exercises repeated several times with short rest between sets. This 60-minute workout will get your heart rate up while strengthening your upper body, lower body, and core. The use of weights will maximize the results, making you to blast fat and sculpt muscle at the same time. Join our Body