Hours 12:00 pm-1:00 pm Interval blast with options for low&high impact, which mixes weights and body resistance exercises
Boxing Conditioning
Hours 7:00 pm-8:00 pm A fun and intense workout that combines elements of boxing, functional training and high intensity interval training for a higher level of conditioning. Boxing gloves will be used, but it’s a non-fight class.
Cardio Tennis
This class mixes two types of training, in order to deliver the perfect combination of cardio exercise and tennis drills. You can expect to burn over 500 calories in Cardio Tennis, while enjoying this fun, sociable group fitness class. Cardio Tennis is set on our tennis courts and you’ll be under the expert guidance of our
Body Conditioning
Hours 8:30 am-9:30 pm Improve your overall fitness with this 60 minute class that incorporates a variety of exercises for a versatile and effective total body workout.
Body Conditioning
Our Body Conditioning class is a series of strength and cardio exercises repeated several times with short rest between sets. This 60-minute workout will get your heart rate up while strengthening your upper body, lower body, and core. The use of weights will maximize the results, making you to blast fat and sculpt muscle at the same time. Join our Body
Hours 12:00 pm-1:00 pm High Intensity Interval Training (HIIT) session with options for low&high impact, which mixes weights and body resistance exercises

Hours of Operation


Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm


Contact Info


Front Desk: 649-442-6348
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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