Hours 9:00 am-10:00 am This Step Aerobics routine is artfully mixed with upper body and core resistance exercises, in order to deliver a real full body workout. Class suitable to all fitness levels.
Step Aerobic
Hours 6:00 pm-7:00 pm Focus on the lower body in this 60 minutes Step class, where the mix of energizing music, enthusiastic instructor and a classic routine ensure a great workout. Class suitable to all fitness levels.
Boxing Conditioning
Hours 7:00 pm-8:00 pm A fun and intense workout that combines elements of boxing, functional training and high intensity interval training for a higher level of conditioning. Boxing gloves will be used, but it’s a non-fight class.
Soca Aerobics
Hours 6:00 pm-7:00 pm This intense and fun cardio workout will not just make you sweat and burn calories, but you’ll also practice your dance moves on the Caribbean upbeat playlist.
Classes Promo Oct 2016
The last week of October brings great news for the fitness enthusiasts: from the 24th through 31st our members have FREE access to ALL our classes*, while guests pay $5/class ONLY! We offer 21 group fitness sessions a week, covering all levels and preferences: Spinning, Yogalates, Tae-Bo, TRX, Body Conditioning, Legs,Bums&Tums, Zumba, Step Aerobics, Yoga, Cardio
Hours 8:30 am-9:30am This is a new, fun and challenging class. The first half is interval spinning and the other half you will use the Swiss ball for various exercises. You will burn calories, get fitter, improve your core strength and tone your whole body.
Zumba Step
This class mixes two types of training, in order to deliver the perfect combination of cardio exercise and fun. You can expect to burn hundred of calories, tone your lower body and learn new dance steps! This innovative class combines the Step Aerobics exercises with Zumba choreography, whilst the music sets the tone and keeps you
Soca Aerobics
Hours 9:00 am-10:00 am Kick your weekend off with this fun cardio workout, that will make you sweat and practice your wine and twerk on our Caribbean upbeat playlist.
Step Aerobic II
Hours 6:00 pm-7:00 pm Our second Step class for the week, due to popular demand. The energizing music, enthusiastic instructor and a classic routine ensure a great workout, class suitable to all fitness levels.
Summer Boot Camp
Our fabulous Boot Camp is back! The Summer edition runs for 6 weeks, June 2nd-July 14th, three sessions a week: Tuesday & Thursday 6:00 PM-7:00 PM and Saturday 9:00 AM-10:00 AM. 18 workouts that will challenge you with various routines: kettlebells, agility, body-weight exercises, partner exercises, TRX, tires, sledgehammers, speedsack, sandbags, battleropes, Tabata intervals, high
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Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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