Legs, Bums&Tums
One of our most popular class, the Legs, Bums & Tums session aims to tone up the critical areas in your body through exercises as squats, lunges, crunches, but also incorporating moves from ballet and barre. This is a low-impact workout, gentle on your joints, but effective because of the angles your muscles are hit. The
High Intensity Interval Training (HIIT)
Our High Intensity Interval Training (HIIT) class combines cardiovascular intervals and muscle sculpting exercises. The routine gives options for low&high impact cardio intervals, which are mixed with weight training exercises for a full-body workout. The use of equipment (dumbbells) maximizes the burn and isolates the muscle for a perfectly toned body shape. Class available Thursday 12:00 pm-1:00 pm
Yogalates
Yogalates mixes Yoga and Pilates exercises and the result is a fitness method that supports the health of the human mind body and spirit in a safe working environment. Yogalates is an ever evolving method, which embraces the latest research and methodology on functional movement, back care and exercise therapeutics. The exercises are customized to
Body Conditioning
Our Body Conditioning class is a series of strength and cardio exercises repeated several times with short rest between sets. This 60-minute workout will get your heart rate up while strengthening your upper body, lower body, and core. The use of weights will maximize the results, making you to blast fat and sculpt muscle at the same time. Join our Body
Pilates Mat
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic
Spin & Yoga
Hours 12:00 pm-1:00 pm Skip your lunch and take instead this wonderful class, a fusion of spin and yoga stretches.
TRX

TRX

Created by a US  Navy officer, the TRX Suspension Training system provides hundreds of exercises that help you build strength, balance, flexibility, power and mobility by working against gravity and your body’s own resistance. TRX is suitable to all fitness levels, as you control how much you want to challenge yourself on each exercise, making only small adjustments. Classes
HIIT
Hours 12:00 pm-1:00 pm High Intensity Interval Training (HIIT) session with options for low&high impact, which mixes weights and body resistance exercises
Step Aerobic
Hours 6:00 pm-7:00 pm Focus on the lower body in this 60 minutes Step class, where the mix of energizing music, enthusiastic instructor and a classic routine ensure a great workout. Class suitable to all fitness levels.
Zumba
Hours 8:30 am-9:30 am This fun class mixes the hypnotic Latin rhythms with popular hip-hop songs for an interval-style, calorie-burning dance party
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Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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