Back In Shape Boot Camp
2018 has started and we’re back doing what we know and love best, getting you in shape! Due to popular demand, we’re happy to announce the first Boot Camp of the year, which will starts February 6th and will be running until March 17th for 6 weeks. The 18 sessions will be held Tuesday and
Squash Clinic for Juniors
Following the smashing success of the Junior Squash clinic in April-May, we’re organizing another round with the generous assistance and technical support of Rob Ayer! The clinic starts September 20th and will be running for 5 weeks with one week off during the mid-term break. The participants’ age group is 8 to 14 years old,
Junior Tennis April-June 2016
As the Spring break gets close to its end, we are ready to start again our Junior Tennis programs, Tennis After School (TAS) and Graceway Tennis Academy. As usual, the programs will run during the school term, we’ll begin on Monday, April 4th and end on Saturday, June 19th. We offer two instruction options with our
Squash
According to experts, squash is rated as one of the healthiest sports, as 30 minutes on the squash court provides an impressive cardio respiratory workout. Extended rallies and almost constant running builds muscular strength and endurance in the lower body, while lunges, twists and turns increase flexibility in the back and abdomen. For people just getting
Badminton
Badminton is a racquet sport played on opposite halves of a rectangular court that is divided by a net. Players score points by striking a shuttlecock, so it is impossible for the opposing player to return across the net. Most players will quickly pick up the skills to play a rally with a friend. Badminton is easy
Fitness Area
We offer a fully-equipped gym which displays a wide selection of fitness equipment from kettlebells to plyometric boxes and over 50 top of the range Cybex and Life Fitness machines, so you can ensure that your body is given that complete workout. Should you wish to take things a step further, we offer a free personalized