Spin&Core Drills
Hours 8:00 am-9:00 am This Spinning session artfully mixes the core intervals for an efficient, fat-burning workout
Squash
According to experts, squash is rated as one of the healthiest sports, as 30 minutes on the squash court provides an impressive cardio respiratory workout. Extended rallies and almost constant running builds muscular strength and endurance in the lower body, while lunges, twists and turns increase flexibility in the back and abdomen. For people just getting
Badminton
Badminton is a racquet sport played on opposite halves of a rectangular court that is divided by a net. Players score points by striking a shuttlecock, so it is impossible for the opposing player to return across the net. Most players will quickly pick up the skills to play a rally with a friend. Badminton is easy
Fitness Area
We offer a fully-equipped gym which displays a wide selection of fitness equipment from kettlebells to plyometric boxes and over 50 top of the range Cybex and Life Fitness machines, so you can ensure that your body is given that complete workout. Should you wish to take things a step further, we offer a free personalized
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Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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