Cardio Tennis
Hours: 6:30 pm-7:30pm Cardio Tennis is a mix between tennis elements and a cardio/aerobics routine, delivering the ultimate, full body, calorie burning aerobic workout.
Boot Camp
Hours 8:00 am-9:00 am This is a challenging workout, that utilizes the principle of ‘muscle confusion’. Your body will go through different routines every time, so you can see results fast. We use a variety of equipment: sandbags, speedsacks, ropes, sledgehammers, truck tires, medicine balls, resistance bands, kettlebells, in a combination of strength, cardio, muscle endurance,
Boot Camp
The last edition of this year Boot Camp will start Tuesday, October 24th at 6:00pm. The Boot Camp will be running for 6 weeks, 18 sessions, every Tuesday and Thursday from 6pm to 7pm and Saturdayfrom 8am to 9am. We’d like to keep the maximum number of participants at 50. Also, in order to ensure that everyone will get the proper attention, a team of
Legs, Bums&Tums
Hours 8:30 am-9:30 am This class is a combination of interval training, focusing on toning up the lower body through gentle moves. Class suitable to all fitness levels.
First Boot Camp of 2017
Ready for the new you? Our Boot Camp will help you out losing the holidays weight and bring on your best shape. The Boot Camp will be running for 6 weeks, 3 sessions a week (18 sessions in total). Date: February 21st – April 1st, 2017 Days&Time: Tuesday&Thursday 6-7pm, Saturday 8-9am Fee: $180 Instructors: Paul Ciurar, Marilyn
Hours 9:00 am-10:00 am This Step Aerobics routine is artfully mixed with upper body and core resistance exercises, in order to deliver a real full body workout. Class suitable to all fitness levels.
Classes Promo Oct 2016
The last week of October brings great news for the fitness enthusiasts: from the 24th through 31st our members have FREE access to ALL our classes*, while guests pay $5/class ONLY! We offer 21 group fitness sessions a week, covering all levels and preferences: Spinning, Yogalates, Tae-Bo, TRX, Body Conditioning, Legs,Bums&Tums, Zumba, Step Aerobics, Yoga, Cardio
Hours 8:30 am-9:30am This is a new, fun and challenging class. The first half is interval spinning and the other half you will use the Swiss ball for various exercises. You will burn calories, get fitter, improve your core strength and tone your whole body.
Boot Camp
As we’re sure that we all have some extra pounds that we need to lose after the long summer vacation, we’re excited to announce the next Boot Camp starting October 21st! The Boot Camp will be running for 6 weeks, 3 sessions a week (18 sessions in total). Date: October 21st – November 30th Days&Time:
Step Aerobic II
Hours 6:00 pm-7:00 pm Our second Step class for the week, due to popular demand. The energizing music, enthusiastic instructor and a classic routine ensure a great workout, class suitable to all fitness levels.

Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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