Boxing Conditioning
A high intensity class, where cardio intervals are mixed with specific boxing training. Although boxing gloves are used, this is a non-combat class, perfect for those who are ready to take their fitness to the next level. It doesn’t require any previous experience, this workout ultimate goal is to tone muscle, improve core strength and promote
The amazing thing about yoga is that your practice is always evolving and changing, so it never gets boring. Although the poses themselves do not change, your relationship to them will. Anyone can start a yoga practice, even if you don’t feel like you are very flexible or very strong. These things will improve the
There is no single fitness program or routine packs as many advantages as cardio kickboxing (Tae-Bo) workout. This is because Tae-Bo is a great combination of aerobics, martial arts and boxing thus combining the benefits of all the three. It truly gives you a complete body workout while it improves your body coordination and flexibility,
Fitness Area
We offer a fully-equipped gym which displays a wide selection of fitness equipment from kettlebells to plyometric boxes and over 50 top of the range Cybex and Life Fitness machines, so you can ensure that your body is given that complete workout. Should you wish to take things a step further, we offer a free personalized
Whenever you think about a good cardio workout, your mind automatically goes to the extra-impact you’d put on your joints! Well, good news is that a good thirty minute workout on a Spinning Cycle can burn as much as 500 calories, without hurting your knees and feet. It is also a good workout for those
Step Aerobics
What’s great about step aerobics is that the stored body fat it burns is also that pesky and annoying ring of fat around your stomach, long the subject of frustration in people of all ages.The muscles in your upper as well as lower body get worked out. Participating in a 60-minute step aerobics class has been compared