High Intensity Interval Training (HIIT)
Our High Intensity Interval Training (HIIT) class combines cardiovascular intervals and muscle sculpting exercises. The routine gives options for low&high impact cardio intervals, which are mixed with weight training exercises for a full-body workout. The use of equipment (dumbbells) maximizes the burn and isolates the muscle for a perfectly toned body shape. Class available Thursday 12:00 pm-1:00 pm

Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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