Zumba-Step
Hours 6:00 pm-7:00 pm This fun class mixes the hypnotic Latin rhythms with popular hip-hop songs for an interval-style, calorie-burning dance party
Summer Boot Camp
Our fabulous Boot Camp is back! The Summer edition runs for 6 weeks, June 2nd-July 14th, three sessions a week: Tuesday & Thursday 6:00 PM-7:00 PM and Saturday 9:00 AM-10:00 AM. 18 workouts that will challenge you with various routines: kettlebells, agility, body-weight exercises, partner exercises, TRX, tires, sledgehammers, speedsack, sandbags, battleropes, Tabata intervals, high
Classes Unlimited!
Are you in love with our classes? Great news: May 1st we’re launching our NEW monthly membership, CLASSES UNLIMITED. We currently offer 72 classes a month with plenty options to choose from: Spinning, Yogalates, Tae-Bo, TRX, Cardio Circuit, Legs,Bums&Tums, Zumba, Step Aerobics, Yoga, Cardio Sculpt, Boxing Conditioning, Pilates. You’ll have now unlimited entries to your favourite
Classes Promotion April 2016
This Spring brings exciting news for the fitness addicts: we offer FREE access for the Gym and Fitness members to all our classes, while guests pay only $5/class. The promotion is running from April 15th through 30th, all our classes are included. We currently have 18 weekly classes on schedule, such as Spinning, TRX, Cardio
High Intensity Interval Training (HIIT)
Our High Intensity Interval Training (HIIT) class combines cardiovascular intervals and muscle sculpting exercises. The routine gives options for low&high impact cardio intervals, which are mixed with weight training exercises for a full-body workout. The use of equipment (dumbbells) maximizes the burn and isolates the muscle for a perfectly toned body shape. Class available Thursday 12:00 pm-1:00 pm
Yogalates
Yogalates mixes Yoga and Pilates exercises and the result is a fitness method that supports the health of the human mind body and spirit in a safe working environment. Yogalates is an ever evolving method, which embraces the latest research and methodology on functional movement, back care and exercise therapeutics. The exercises are customized to
Zumba
Ditch the workout and join the original dance-fitness party! With Zumba classes, you can just lose yourself in the music and dance yourself in shape. Our Zumba routine features irresistible Caribbean rhythms and high-energy Latino beats. Before you know it, you’re getting fit and your energy levels are soaring. Party with us every Wednesday 8:30 am-9:30
Body Conditioning
Our Body Conditioning class is a series of strength and cardio exercises repeated several times with short rest between sets. This 60-minute workout will get your heart rate up while strengthening your upper body, lower body, and core. The use of weights will maximize the results, making you to blast fat and sculpt muscle at the same time. Join our Body
Pilates Mat
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up. Pilates takes a balanced approach so that no muscle group is overworked and the body moves as an efficient, holistic
TRX

TRX

Created by a US  Navy officer, the TRX Suspension Training system provides hundreds of exercises that help you build strength, balance, flexibility, power and mobility by working against gravity and your body’s own resistance. TRX is suitable to all fitness levels, as you control how much you want to challenge yourself on each exercise, making only small adjustments. Classes
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Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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