Qwan Ki Do
Hours 5:00 pm-6:00 pm Vietnamese Kung Fu training for children
Core&Spin
Hours 12:00 pm-1:00 pm A mix of Spinning routine and core intervals, working on and off the bike
Boot Camp
Hours 6:00 pm-7:00 pm This is a challenging workout, that utilizes the principle of ‘muscle confusion’. Your body will go through different routines every time, so you can see results fast. We use a variety of equipment: sandbags, speedsacks, ropes, sledgehammers, truck tires, medicine balls, resistance bands, kettlebells, in a combination of strength, cardio, muscle endurance,
Ultimate Spin
Hours: 12:00 pm-1:00 pm 60 minutes workout for the advanced riders looking for a full body workout with time on and off the bike, with a focus on toning the core, upper and lower body.
Legs, Bums&Tums
Hours 8:30 am-9:30 am This class is a combination of interval training, focusing on toning up the lower body through gentle moves. Class suitable to all fitness levels.
Spin & Strength
Hours 12:00 pm-1:00 pm Skip your lunch and take instead this wonderful class. The instructor alternates spin intervals and strength training (on and off the bike) for the first 40 minutes and finishes with a yoga stretch.
Qwan Ki Do
Hours 3:00 pm-5:00 pm Vietnamese Kung Fu training for adults
Hours 9:00 am-10:00 am This Step Aerobics routine is artfully mixed with upper body and core resistance exercises, in order to deliver a real full body workout. Class suitable to all fitness levels.
Step Aerobic
Hours 6:00 pm-7:00 pm Focus on the lower body in this 60 minutes Step class, where the mix of energizing music, enthusiastic instructor and a classic routine ensure a great workout. Class suitable to all fitness levels.
Social Mixed Tennis
Hours 7:30 pm-9:00 pm 90 minutes session of tennis instruction for advanced players (mixed class)
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Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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