Qwan Ki Do
Hours 3:00 pm-5:00 pm Vietnamese Kung Fu training for adults
Qwan Ki Do
Hours 5:00 pm-6:00 pm Vietnamese Kung Fu training for children
Hours 8:30 am-9:30am This is a new, fun and challenging class. The first half is interval spinning and the other half you will use the Swiss ball for various exercises. You will burn calories, get fitter, improve your core strength and tone your whole body.
Mixed Social Tennis
Hours 6:30 pm-8:00 pm Group tennis lesson welcoming players of all levels
Early Bird Social Tennis
Hours 7:00 am-9:00 am Group Tennis lesson for early risers
Summer Boot Camp
Our fabulous Boot Camp is back! The Summer edition runs for 6 weeks, June 2nd-July 14th, three sessions a week: Tuesday & Thursday 6:00 PM-7:00 PM and Saturday 9:00 AM-10:00 AM. 18 workouts that will challenge you with various routines: kettlebells, agility, body-weight exercises, partner exercises, TRX, tires, sledgehammers, speedsack, sandbags, battleropes, Tabata intervals, high
Classes Unlimited!
Are you in love with our classes? Great news: May 1st we’re launching our NEW monthly membership, CLASSES UNLIMITED. We currently offer 72 classes a month with plenty options to choose from: Spinning, Yogalates, Tae-Bo, TRX, Cardio Circuit, Legs,Bums&Tums, Zumba, Step Aerobics, Yoga, Cardio Sculpt, Boxing Conditioning, Pilates. You’ll have now unlimited entries to your favourite
Classes Promotion April 2016
This Spring brings exciting news for the fitness addicts: we offer FREE access for the Gym and Fitness members to all our classes, while guests pay only $5/class. The promotion is running from April 15th through 30th, all our classes are included. We currently have 18 weekly classes on schedule, such as Spinning, TRX, Cardio
High Intensity Interval Training (HIIT)
Our High Intensity Interval Training (HIIT) class combines cardiovascular intervals and muscle sculpting exercises. The routine gives options for low&high impact cardio intervals, which are mixed with weight training exercises for a full-body workout. The use of equipment (dumbbells) maximizes the burn and isolates the muscle for a perfectly toned body shape. Class available Thursday 12:00 pm-1:00 pm
Yogalates
Yogalates mixes Yoga and Pilates exercises and the result is a fitness method that supports the health of the human mind body and spirit in a safe working environment. Yogalates is an ever evolving method, which embraces the latest research and methodology on functional movement, back care and exercise therapeutics. The exercises are customized to
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Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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