Core&Spin
Hours 12:00 pm-1:00 pm A mix of Spinning routine and core intervals, working on and off the bike
Ultimate Spin
Hours: 12:00 pm-1:00 pm 60 minutes workout for the advanced riders looking for a full body workout with time on and off the bike, with a focus on toning the core, upper and lower body.
Spin & Strength
Hours 12:00 pm-1:00 pm Skip your lunch and take instead this wonderful class. The instructor alternates spin intervals and strength training (on and off the bike) for the first 40 minutes and finishes with a yoga stretch.
Hours 8:30 am-9:30am This is a new, fun and challenging class. The first half is interval spinning and the other half you will use the Swiss ball for various exercises. You will burn calories, get fitter, improve your core strength and tone your whole body.
Spin & Yoga
Hours 12:00 pm-1:00 pm Skip your lunch and take instead this wonderful class, a fusion of spin and yoga stretches.
Core&Spin
Hours 12:00 pm-1:00 pm A mix of Spinning routine and core intervals, working on and off the bike
Spin&Core Drills
Hours 8:00 am-9:00 am This Spinning session artfully mixes the core intervals for an efficient, fat-burning workout
Spinning
Whenever you think about a good cardio workout, your mind automatically goes to the extra-impact you’d put on your joints! Well, good news is that a good thirty minute workout on a Spinning Cycle can burn as much as 500 calories, without hurting your knees and feet. It is also a good workout for those

Hours of Operation

 

Mon - Thurs: 5.30am - 9pm
Friday: 5.30am - 8pm
Saturday: 8am - 6pm
Sunday: 8am - 12pm

REGULAR HOURS DURING MOST PUBLIC HOLIDAYS!

Contact Info

 

Front Desk: 649-442-6348
649-946-8600
Reach the Tennis Pro: 649-442-6350
Reach the Manager: 649-442-6349

We are conveniently located just off the Leeward Highway behind the IGA Supermarket.

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